In today’s episode, Kaila sits down and discusses anxiety and how she has dealt with it. She talks about how anxiety came to be, her first panic attack, going to therapy, starting medicine and how she has overcome it. She also shares tips on how to get through an anxiety attack and ways she calms herself down.
If you or someone you love suffers from anxiety, please contact your doctor and discuss the many options you have. You are not alone in this battle and you WILL be okay.