I’m trying to get into a better gym routine and create a habit of going to the gym more option! I cannot get through a workout without some sort of music playing so I decided to sit down and create a gym playlist filled with lots of pump-up songs that would motivate me to finish […]
Health & Wellness
20 Things To Do on a Sunday for a Great Week
Sundays can be kind of daunting and a lot of us feel miserable the whole day because of the Sunday Scaries. I used to HATE how I felt on Sundays because I truly dreaded how hectic my weeks were. But, after creating a routine, Sundays have become one of my most favorite days of the […]
Ways to Combat Anxiety
Hi friends, happy Thursday! Today is World Mental Health Day and I wanted to talk to you all about it! If you’ve been following me for awhile, you’d know that I’ve been struggling with anxiety for years. I’ve talked about it many times on the blog and i’ve even done a podcast episode about my […]
Healthy College Grocery List
Eating healthy in College can be a challenge, especially if you’re relying on the dining hall for your meals. When I was in college, I was a really picky eater and would pretty much eat the same meals every single day. It wasn’t until I moved out of the dorms and into an apartment where […]