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Kaila Mallard

Health & Wellness

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My Gym Playlist

Posted on February 4, 2020January 31, 2020by Kaila Mallard

I’m trying to get into a better gym routine and create a habit of going to the gym more option! I cannot get through a workout without some sort of music playing so I decided to sit down and create a gym playlist filled with lots of pump-up songs that would motivate me to finish […]

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20 Things To Do on a Sunday for a Great Week

Posted on January 14, 2020January 11, 2020by Kaila Mallard

Sundays can be kind of daunting and a lot of us feel miserable the whole day because of the Sunday Scaries. I used to HATE how I felt on Sundays because I truly dreaded how hectic my weeks were. But, after creating a routine, Sundays have become one of my most favorite days of the […]

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  • Health & Wellness

Ways to Combat Anxiety

Posted on October 10, 2019October 3, 2019by Kaila Mallard

Hi friends, happy Thursday! Today is World Mental Health Day and I wanted to talk to you all about it! If you’ve been following me for awhile, you’d know that I’ve been struggling with anxiety for years. I’ve talked about it many times on the blog and i’ve even done a podcast episode about my […]

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  • Health & Wellness

Healthy College Grocery List

Posted on August 20, 2019August 18, 2019by Kaila Mallard

Eating healthy in College can be a challenge, especially if you’re relying on the dining hall for your meals. When I was in college, I was a really picky eater and would pretty much eat the same meals every single day. It wasn’t until I moved out of the dorms and into an apartment where […]

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About Me

About Me

Hi! I'm Kaila!
25, Dog mom, grad student, DCP participant, Theta Phi Alpha Alumna, Theater kid, obsessed with Christmas, Ed Sheeran and Hazelnut coffee. Welcome to my world!

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