Eating healthy in College can be a challenge, especially if you’re relying on the dining hall for your meals. When I was in college, I was a really picky eater and would pretty much eat the same meals every single day. It wasn’t until I moved out of the dorms and into an apartment where […]
health
31 Days of Self-Care: August Challenge
We hear about self-care all of the time. What is it? Why do we need to do it? Self-care is any activity that we do to take care of our physical and mental health. Self-care tasks are so simple, yet we often overlook them. We are so focused on work and everything that stresses us […]
5 Ways to Combat the Flu
Having the flu is no fun! Your body aches, you can’t breathe, you just feel absolutely disgusting. I am currently on day four of the flu and although I’ve been pretty miserable it was kind of nice having a few days off. When you’re sick you’re always told the same few things… “drink fluids!” & […]
Healthy Habits to Keep Up This Winter
I don’t know about you, but during the winter, it is especially hard for me to stay active and be mindful of my health and wellness. All I want to do is stay in pajamas and drink hot chocolate. However, it’s so important to to keep up your healthy habits. Here are a few things […]
- Beauty
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Hair, Skin & Nails: Month One
Background: After cutting my hair back in May, I really enjoyed the cut at first. However, after a few weeks I realized I really missed my long hair and would do whatever I could to grow it out. So, I decided not to put heat on my hair this whole summer and start taking biotin […]
- Life
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Mental Health is just as Important as Physical Health
Yesterday was a really tough day for me. My anxiety was through the roof and it was making me physically sick. I had a panic attack for the first time in over a year and it was horrible. You can read about my experience with anxiety HERE. It’s something I’ve been dealing with for about […]