Hi friends, happy Thursday! Today is World Mental Health Day and I wanted to talk to you all about it! If you’ve been following me for awhile, you’d know that I’ve been struggling with anxiety for years. I’ve talked about it many times on the blog and i’ve even done a podcast episode about my […]
health
Healthy College Grocery List
Eating healthy in College can be a challenge, especially if you’re relying on the dining hall for your meals. When I was in college, I was a really picky eater and would pretty much eat the same meals every single day. It wasn’t until I moved out of the dorms and into an apartment where […]
31 Days of Self-Care: August Challenge
We hear about self-care all of the time. What is it? Why do we need to do it? Self-care is any activity that we do to take care of our physical and mental health. Self-care tasks are so simple, yet we often overlook them. We are so focused on work and everything that stresses us […]
5 Ways to Combat the Flu
Having the flu is no fun! Your body aches, you can’t breathe, you just feel absolutely disgusting. I am currently on day four of the flu and although I’ve been pretty miserable it was kind of nice having a few days off. When you’re sick you’re always told the same few things… “drink fluids!” & […]
Healthy Habits to Keep Up This Winter
I don’t know about you, but during the winter, it is especially hard for me to stay active and be mindful of my health and wellness. All I want to do is stay in pajamas and drink hot chocolate. However, it’s so important to to keep up your healthy habits. Here are a few things […]
- Beauty
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Hair, Skin & Nails: Month One
Background: After cutting my hair back in May, I really enjoyed the cut at first. However, after a few weeks I realized I really missed my long hair and would do whatever I could to grow it out. So, I decided not to put heat on my hair this whole summer and start taking biotin […]
- Life
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Mental Health is just as Important as Physical Health
Yesterday was a really tough day for me. My anxiety was through the roof and it was making me physically sick. I had a panic attack for the first time in over a year and it was horrible. You can read about my experience with anxiety HERE. It’s something I’ve been dealing with for about […]