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Kaila Mallard

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    • Summer

Why you NEED to be wearing SPF 365 Days A Year!!

Posted on July 7, 2020June 28, 2020by Kaila Mallard

SPF is so necessary in every single person’s skincare routine and I cannot stress that enough. However, many people are still not including it in their skincare routines every day. I know I wasn’t up until this year. The sun, however great it feels, can be super damaging to your skin and it is so […]

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  • Health & Wellness

Ways to Combat Anxiety

Posted on October 10, 2019October 3, 2019by Kaila Mallard

Hi friends, happy Thursday! Today is World Mental Health Day and I wanted to talk to you all about it! If you’ve been following me for awhile, you’d know that I’ve been struggling with anxiety for years. I’ve talked about it many times on the blog and i’ve even done a podcast episode about my […]

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  • Health & Wellness

Healthy College Grocery List

Posted on August 20, 2019August 18, 2019by Kaila Mallard

Eating healthy in College can be a challenge, especially if you’re relying on the dining hall for your meals. When I was in college, I was a really picky eater and would pretty much eat the same meals every single day. It wasn’t until I moved out of the dorms and into an apartment where […]

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  • Life

31 Days of Self-Care: August Challenge

Posted on July 30, 2019July 30, 2019by Kaila Mallard

We hear about self-care all of the time. What is it? Why do we need to do it? Self-care is any activity that we do to take care of our physical and mental health. Self-care tasks are so simple, yet we often overlook them. We are so focused on work and everything that stresses us […]

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  • Life

5 Ways to Combat the Flu

Posted on March 4, 2019March 4, 2019by Kaila Mallard

Having the flu is no fun! Your body aches, you can’t breathe, you just feel absolutely disgusting. I am currently on day four of the flu and although I’ve been pretty miserable it was kind of nice having a few days off. When you’re sick you’re always told the same few things… “drink fluids!” & […]

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  • Blogmas

Healthy Habits to Keep Up This Winter

Posted on December 6, 2017by Kaila Mallard

I don’t know about you, but during the winter, it is especially hard for me to stay active and be mindful of my health and wellness. All I want to do is stay in pajamas and drink hot chocolate. However, it’s so important to to keep up your healthy habits. Here are a few things […]

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  • Beauty
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    • Uncategorized

Hair, Skin & Nails: Month One

Posted on August 12, 2016by Kaila Mallard

Background: After cutting my hair back in May, I really enjoyed the cut at first. However, after a few weeks I realized I really missed my long hair and would do whatever I could to grow it out. So, I decided not to put heat on my hair this whole summer and start taking biotin […]

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  • Life
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    • Uncategorized

Mental Health is just as Important as Physical Health

Posted on February 18, 2015by Kaila Mallard

Yesterday was a really tough day for me. My anxiety was through the roof and it was making me physically sick. I had a panic attack for the first time in over a year and it was horrible. You can read about my experience with anxiety HERE. It’s something I’ve been dealing with for about […]

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About Me

About Me

Hi! I'm Kaila!
25, Dog mom, grad student, DCP participant, Theta Phi Alpha Alumna, Theater kid, obsessed with Christmas, Ed Sheeran and Hazelnut coffee. Welcome to my world!

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