31 Days of Self-Care: August Challenge

We hear about self-care all of the time. What is it? Why do we need to do it? Self-care is any activity that we do to take care of our physical and mental health. Self-care tasks are so simple, yet we often overlook them. We are so focused on work and everything that stresses us out in life that we forget to do things for ourselves.

I’m always one to overlook taking care of myself. I get so overwhelmed and exhausted and I forget to do things for ME. It is so important for us to take care of our mental and physical health. We as humans get so beat down due to our obligations: school, work, extra curricular activities, children, and it takes a toll on us. That is why self-care is so important.

After starting my new job, I’ve done little to just chill. I’m exhausted and go to bed almost as soon as I get home. I do things like read and basic hygiene, but I’m starting to slack. That’s why I came up with this 31 Days of Self-Care challenge. You all know I love to write things down on here so I can hold myself accountable. I need to take better care of myself, even when working a full-time job!

So I’m going to be doing one item of self-care every single day in the month of August! I’ll be documenting it all on my instagram so make sure to follow me!! And if you’d like to join in the challenge, make sure to post your pictures/stories and include the hashtag #augustselfcarechallenge!



download your PDF version HERE


What is your favorite form of self-care? Mine is sitting in bed and reading!



2 Replies to “31 Days of Self-Care: August Challenge”

  1. Wow I love this!! I’ll have to give this a shot and thanks for the pdf 😁

    1. kailamallard says: Reply

      Have fun!!

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